Healthy Skin is always a representation of your personality. Also, if your skin is healthy and glowing, your attitude towards life becomes more positive. This will help you in achieving new heights in your life. This is basically a psychological impact that helps in your overhaul. Healthy skin always helps in increasing positiveness in your surroundings and makes you look more attractive. As your first impression is always the last one, so the first one must be mind-blowing. Moreover, that can be done with glowy and healthy skin only. But nowadays, due to hectic work life, stressful activities, and a polluted environment, people start losing their health of the skin. We must take care of the skin as we do in case of our health and fitness. Moreover, in this article, we are clubbing up some very simple and useful tips for healthy skin as recommended by Best Makeup artists and beauty experts.
Face cleansing is the most important tip for healthy skin. It is always recommended by best beauty experts to clean all makeup and dirt from your skin in a specific interval of time. Even if you are very tired, you must remove dirt and chemical from your skin. As makeup and dirt particles clogged the pores of our skin and this can result in pimples and other skin damages.
The use of minimal makeup is always recommended to maintain the health and glow of the skin. You can look good even without the use of foundation, mousse, blush, and concealer. Chemicals used in many beauty products can harm your skin. Rather try to use organic and high-quality products only. Let your skin breathe organically.
Moisturize your Skin
Keeping your skin hydrated is always useful to maintain the health of the skin. Hydrated skin helps in increasing the health of the skin and makes it glow. Always use moisturizers after a bath so the moisture of skin remains intact. Moreover, before going to sleep place a warm water towel on your face that helps in allowing the moisture to soak inside your skin.
Exfoliating your face is one of the recommended tips to keep your skin healthy and glowing. Clogging your skin pores can result in whiteheads, breakouts, and blackheads. So, scrubbing your face will help in getting rid of the dead cells of your skin. Moreover, it also helps in increasing the glow, health, and complexion of your face and removing toxins from the skin.
Avoid harmful Sunrays
Although Sun rays are useful for our body but excess or direct contact of Sunrays on the skin can be harmful. Too much Sunlight exposure on the skin can result in premature aging, skin cancer, and skin rashes. So, a protection shield or sunscreen is always recommended for healthy skin. Sunscreen with SPF measure is always helpful in the health and glow of the skin. Whether the season is cloudy or sunny, beauty experts always recommended using SPF protection Sunscreen. Moreover, it is also helpful in keeping the skin free from tanning.
Proper Diet for a Healthy Skin
A proper and nutrition filled diet is always necessary to keep your skin healthy and glowy. A healthy and proper diet must include:-
1. Healthy fats
The food filled with Omega 3 fatty acids is always good for your skin’s health. Walnuts, almonds, flax seeds, salmon, and fish are a good source of Omega 3 fatty acids. Moreover, using olive oil that comprises monounsaturated fats will impart good health to your skin.
2. Vitamin A
Eating food items rich in Vitamin A can give a smooth complexion to your skin. It helps in the formation of new cells and helps in maintaining the smoothness of your skin. Sweet potatoes, spinach, carrots, squash, and Turnips are the rich source of Vitamin A.
3. Vitamin C
Vitamin C found in fruits and vegetable help in maintaining the firmness of your skin. Moreover, the lack of Vitamin C will result in the formation of wrinkles on the skin. Vitamin C helps in preventing the damage of collagen, dryness, the formation of fine lines, and wrinkles. Rich source of Vitamin C includes strawberries, citrus fruit, red peppers, and broccoli.
Rich in antioxidants such as Lycopene makes Tomato a healthy diet for glowing skin. It helps in fighting against old age, wrinkles, patchy skin, saggy skin, and dark spots.
Hydration of the skin is always necessary to keep your skin healthy. Drinking a sufficient amount of water always helps in maintaining the glow of the skin.
A fiber-rich diet helps in fighting acne problems. Apples, whole-grain bread, bananas, brown rice, apples, and oatmeal helps in fighting against acne problems.
7. Zinc and iron
Zinc is very helpful in the production of new cells whereas Iron carries oxygen to your skin. So taking a diet that includes Zinc and Iron helps to maintain your Skin’s health.